Friday, 13 July 2012

- Gold Coast Airport Marathon 2012: A race review by Ronald Heng -


Before I begin, my brother Jeff and I would like to take this opportunity to thank Team Freedom Freaks for their great supports and encouragements by spending their precious time in sending both of us at Changi Airport for our Gold Coast Marathon trip on 29 June 2012 (Friday evening). Many thanks to you guys! 

- At Singapore Changi Airport -

- After collecting our racepacks at Gold Coast -

Together with some Singaporean passionate runners and our group leader (Sky Khoo), Jeff and I reached at Gold Coast Airport (Australia) at approximately 5:30 AM (Singapore Time 3:30 AM) and the flight journey took us 7 hours. The weather was very good and cold with blue clear sky with no clouds. After we have collected our check-in luggage in the airport and settled our breakfast meals, we then straight away went to the Gold Coast Convention Centre to collect our race goodie bags and bib slots at the race expo. Few hours later, all of us then left the place for our backpacker resort (Sleeping Inn)  and settled our accommodation stuff. In mid afternoon, Jeff, Sky and I went for our jogging session 3.17 km around our resort area to condition our bodies to the cold weather.


1st July 2012: Race Day
Very happy feeling! I was very excited to run my first marathon race in a cold country like Australia.

Near to the start line, we met up with some of our Singaporean runners including Mohan Marathon, Adam OneArmRunner, Team FatBird and Team SAFRA. As usual, camwhore session took place.  :P

This marathon race is to dedicate my effort to Adecco Win4Youth project in raising charity fund to help and integrate young & needy people into work, in difficult environments.

- With the Singapore's contigent ! -

- Cam-whoring with my bro -
- Dedicate this run to Win4Youth -


Soon, the marathon race started at 7:20 AM. Sky, Michael Quek (another good buddy) and I started our runs together and we paced together closely from the start. The cold weather was so good that we ran and reached our 25 KM and 30 KM markers in 1:58 hours and 2:25 hours respectively. However, my body was starting to complain and feel fatigue at 28 KM. Eventually I hit my wall at 31 KM. Sky was with me and he encouraged me to maintain my pace to 5:15 mins/km in order to achieve sub 3:30 hour marathon time. I told him that I cannot run anymore and asked him to carry on his run and not to wait for me. I stopped, rested and did some leg stretching for about 1.5 minute at 31.8 KM marker. Suddenly, I was able to run again at 32 KM with an average pace of 5:30 to 5:45 mins/km. This was awesome feeling because I felt the encouragement supports from the local supporters and runners.

Finally, I raced and completed my Gold Coast Airport Marathon 2012 with a net time of 3:35:33 hours (Season and Personal Best). My marathon has improved by 15:55 mins from my previous best time of 3:51:28 hours set at Standard Chartered Marathon Singapore 2011.

- Various pics captured by the official photographer -

- Flying Singapore's flag -


- My Full Marathon timings so far -



Tuesday, 10 July 2012

- Standard Chartered KL Marathon 2012: A Half-marathon race review By Sue Zanna -


SCKLM2012 
My 1st overseas marathon that I never thought I would do in my life.  And what else can be more exciting than traveling with my bunch of Freaks. We were so excited as we countdown the days to jet off to Kuala Lumpur. Behind the excitement, I was a bit nervous and worried as I was totally not prepared and training was only once, which was a week prior to the event. I told myself not to set any expectation and just enjoy the run, burn the KL road..
We arrived at noon and proceeded to Madam Kwan, our lunch venue in KLCC chosen by Selly for the authentic local Malaysian food. We did a bit of Freaks Family bonding and how I wish the whole members are all here, which I know its impossible Its also a pleasure to meet Razif in person for the 1st time who joined us for lunch. That's nice of him.

- Carbo-loading !! -

 
- Tom yam soup to compliment the main dish -

- A meal is not complete without some desserts -

After the fulfilling good lunch, we headed to the race pack collection. I could feel the heat is on with preparations were all setting up in the venue. I saw many familiar faces that I felt I was at home back in Singapore. 


- Collection of race-pack -

- Posing at the start/finish point -

Headed to check in to the hotel which was about 5 minutes walk away from the venue. We felt so tired and decided  to get a quick nap before we meet for our carbo dinner loading at the nearby warong in Masjid India.
After dinner, it was an early preparation for the next day. Kamisah and myself decided to turn in early. Unfortunately, my sleep was interrupted due to the hypers runners that were rocking the CITIN MASJID JAMEK with doors slamming, energetic voices and feet stamping. I wish for sleeping pills to knock me off .…

- The room -

Morning alarm went off and we were so ready to start. We stepped out in the drizzle and my thought were with the full marathon Freaks who have started their run at 430am. Could it be another repeat history of Sundown event for them, running in the rain? Fortunately it was a light one that finally stopped when we were in the starting pen. The half marathon crowd was not so hyper, probably too early for some I guess. My heartbeat went fast each time when I looked at the Malaysia's Big Ben and said some prayers to calm myself down. 
I told myself to relax and make this run a leisure, stress free ..... 

- Before the start of the run -

Gun shot was heard and off we go .....  
The 1st sight I saw ahead was a slight uphill and I recalled the veterans mentioned to expect few uphills along the route. I told myself to just focus on the run and looked ahead. Roads were uneven at times and I almost twisted my ankle as I stepped into a pothole. So much of looking ahead that I forgot to watch out the uneven roads, hence I start to put my vision on both areas. I felt strained on my calves for the first 3km but I knew its a struggle especially when I am out of runs for long time. I keep telling myself dont give up and push while I can. 
I skipped the 1st water point and ran maintaining my comfort pace of 7mins/km. Bladder finally ask for mercy to let go and I mumbled to myself not to think about it as there were no portable toilets seen. I diverted my focus each time, think about my kids and mom and if I can make this in less than 3 hours. Whenever theres an uphill, I thought positively ; its a breeze when going downhill so take the chance to speed. I was so happy each time theres a water point with soak sponges.. 
Damn! Singapore should have this with the hot weather. I got addicted with the sponge showered myself and felt so refreshing. It really felt so good. At 15km mark, I looked at the watch. I decided to challenge myself to reach the finishing point below 2hr 45. I got mentally prepared and drive myself to reach the target. It would be an achievement if I can go below that timing. To focus was tough, as my body were trying to get complacent and relax. I got pressured when I see the full marathoners merging and I told myself I should start my engine moving faster. The supporters at the finishing end were very supportive with motivation boards and banners that kept me going. I just had to do it and when I saw the timeboard it was 2:34:09. I sped up before the time change to 2:35:00.
And I did with a timing of 2:34:33 ....  !!!
Tears welled up and never expect I did it after a long absence..  It was such a sweet memories in KL.. 
Thank you to all Freaks who did well in this run for all the fun and moral supports.. 

U GUYS DID ROCK KL ..... !!
 
- A great achievement for myself !! -
 

Friday, 29 June 2012

- It's back !!! Standard Chartered Marathon Singapore 2012 -


Media Release
Registration for Standard Chartered Marathon Singapore 2012 Opens 6 July

Singapore, 28 June 2012 – Singapore’s marquee running event, the Standard Chartered Marathon Singapore (SCMS) 2012 returns for another year with registration officially starting on Friday, 6 July 2012, at Raffles Place Park at 11am.
Acting Minister for Community Development Youth and Sports, Mr Chan Chun Sing, will grace the event as the guest-of-honour. He will be joined by Mr Richard Seow, Chairman, Singapore Sports Council (SSC); Mr Lim Teck Yin, Chief Executive Officer, SSC and Mr Ray Ferguson, Chief Executive Officer, Singapore, Standard Chartered Bank.
The first 1,000 SCMS 2012 registrants at the Raffles Green will receive a limited edition goodie bag as well as special race privileges. They will be entitled to priority sign ups and a 50% discount for running clinics, free transportation from designated pick up points across Singapore on race day, and there will also be a dedicated counter for them at the Race Entry Pack Collection (REPC).
Furthermore, registrants from the queue at Raffles Place Park will also stand a chance to win attractive prizes (see below) such as SEIKO Men’s watches worth SGD$645 each, and Pure Fitness memberships (worth S$1,600 for six months and S$2,500 for 12 months), courtesy of the event’s sponsors.
Runners will also be able to register for their running slots online via the official website (www.marathonsingapore.com) from 11am at 6 July 2012, as well as at Toa Payoh Sports & Recreation Centre (SRC) from 11am, 7 July 2012 onwards.

EVENT DETAILS
Name: Standard Chartered Marathon Singapore 2012 – Registration launch
Date: 6 July 2012, Friday
Time: 11am – 4pm
Venue: Raffles Place Park, above Raffles Place MRT Station

- Freedom Freaks rocked Kuala Lumpur -

Here's a video to celebrate our achievements at recent SCKLM. Everyone is a champion in their own way.
Congrats to all who completed the run regardless of the distances ......



Tuesday, 26 June 2012

- Tri-Factor Run 2012: Inaugural Inter-Club Challenge -


We are pleased to inform that 2 of our runners are invited to join the Inaugural Inter-Club Challenge organized by the Tri-Factor team.
The event will happen on 8th July 2012 at F1 Pit Building.
The flag-off timing will be at 0545 hours for the 21km Inter-Club Challenge Run.
There are other events happening on that day too.
For more information of the whole event, click here.

Statement from the organizer:
' In addition to the above-mentioned category, a new part of the Tri-Factor Series is the Inter-Club Challenge. This special close category segment is only for invited athletes from various clubs to compete with each other. For Tri-Factor Run, there will be a 21 km category and we will like to invite your club to be part of this challenge 2012. This category is strictly for invited athletes and we are extending it to all the running clubs in Singapore.'  
  
The 2 representatives for Freedom Freaks are none other than our 2 Speed Demons ; Izat and Yao Ming.

- Yao Ming -

- Chong Izat -

So let us all wish them all the best and hope that they can bring glory to Freedom Freaks.
Win or lose does not matter, as long as they do their best and having fun competing against fast runners in Singapore.

Once again, GOOD LUCK to them both !!

If any of you are free on that day, do come down to support them or the other Freaks who are also participating in other events.
Put on our Freedom Freaks tee ok !!


- SCKLM 2012: We did rocked Kuala Lumpur ..... !! -




SCKLM 2012.
It was a good experience for some of the Freaks that went up to Kuala Lumpur and ran at the event.
Tough seems to be an understatement but we are glad that we did it !!

- The sending-off -
Thanks to Yao Ming, Ronald and Sophian for sending us off at the airport last Saturday.
There's a good team spirit we had there.
Really hoped that many other Freaks could join us in the event but too bad, most are caught up with other plans.
But having said that, as it was our 1st time going for an overseas run, the turn out this time wasn't that bad.

- After our lunch-loading session -
Meet up with few other Freaks at KLCC for lunch. A simple affair but we spent quite some time doing some catching up and asking our Malaysian counterparts about what to expect for the run the next day.

- At the Start/Finish line after race pack collection -
Thank God the racepack collection and the Start/Finish line is near to our hotel. Less than 5 minutes walk. Nothing much to shop other than meet up with friends and also made new friends.
Had our dinner and then rested at our rooms to prepare for the big day !!

- The Freaks before the run. Pic credit to Boon Yeong -
Reached the start line at about 3am to do some cam-whoring and meet up with some other friends.
Some of the Malaysian runners knew Freedom Freaks and it was quite a good thing.
Wished each others 'Best of luck' and waited patiently before the VIP flagged off the run at exactly 0430 hours ......

Hope we can organize another overseas events for Freedom Freaks.
And SCKLM 2013 will be in our agenda.
It was a tough run due to the slopes and the traffics, but then again it was a pleasant experience to be running in this race.

More race reviews to be updated soon within this week.
Thanks all for the supports shown and given to us.
Appreciate that.



Wednesday, 13 June 2012

- We've got a banner !!! -

- The sponsor -
All thanks to Ronald Heng, we've got ourselves a banner for FREEDOM FREAKS !!
The banner will make it's debut public appearance during next weekend Standard Chartered KL Marathon ........

- The unveiling of our banner -
Let's hope that Freedom Freaks will be known in the region .....
For now, train hard for the run next week !!